Moving to a new country means getting used to many different routines and grocery shopping is one of them. For new arrivals to Australia, supermarkets can feel both familiar and unfamiliar. You’ll recognise some international brands, but also encounter uniquely Aussie products, local customs, and new ways to shop. Here’s what you can expect from the Australian supermarket experience, including the major store chains, typical grocery items, and a few handy tips for navigating your weekly shop with ease.
Major Supermarket Chains
Australia’s grocery industry is dominated by a few large national chains, each offering a different shopping experience:
Woolworths – Often referred to as “Woolies,” it’s one of the two biggest supermarket chains in the country. Known for fresh produce, wide product ranges, and clean store layouts.
Coles – The other major supermarket chain, similar to Woolworths in size and product selection. Coles often runs weekly specials and Flybuys loyalty rewards.
ALDI – A German-based chain that’s become popular in Australia for its low prices and streamlined range. Expect great value, but fewer brand-name items.
IGA (Independent Grocers of Australia) – Smaller, locally-owned stores that are convenient and community-focused. You’ll often find them in regional areas or suburban pockets.
Costco – Available in some major cities, offering bulk groceries and household items for families or budget-savvy shoppers (membership required).
What You’ll Find on the Shelves
Australian supermarkets offer a broad mix of local and international products, with a focus on fresh, seasonal produce.
Common Grocery Categories:
- Fresh fruit and vegetables – Sourced locally wherever possible. You’ll often find “imperfect picks” at discounted prices.
- Meat and seafood – Available pre-packaged or at dedicated butcher counters.
- Dairy – Milk, cheese, yoghurt, and butter in many varieties. Plant-based options are widely available.
- Bread – Sliced loaves, artisan breads, flatbreads, and wraps. Bakeries in-store are common.
- Frozen meals and snacks – Convenient and diverse, including options from Asian, Indian, and Mediterranean cuisines.
- International food aisles – Expect to find ingredients from Asian, Middle Eastern, European, and Latin American cuisines.
- Household essentials – Cleaning products, personal care, nappies, and pet food.
Aussie Staples You’ll Learn to Love:
- Vegemite – A salty yeast spread often eaten on toast.
- Tim Tams – Chocolate-coated biscuits with a cult following.
- Meat pies – Found in freezer sections or bakeries.
- Milo – A malted chocolate powder mixed with milk, popular with kids.
Shopping Etiquette and Tips
- Trolley coins – Some stores require a $1 or $2 coin to unlock a shopping trolley (refunded when returned).
- Reusable bags – Plastic bags are mostly banned. Bring your own, or buy reusable ones at the checkout
- Self-checkout – Common in large stores, but staff-assisted checkouts are always available.
- Rewards programs – Sign up for Flybuys (Coles) or Everyday Rewards (Woolworths) to earn points and discounts.
Settling Into the Aussie Way of Life
Supermarket shopping might feel different at first, but you’ll quickly adapt and maybe even enjoy discovering new favourites! Exploring different stores and local markets is also a great way to experience Aussie culture and support local producers.
Need help with more than just groceries? Australian Visa Advice is here to support your family’s entire settlement journey. We’ll help make your move to Australia as smooth as possible.
